Jp, Melatonin 5 Mg - 60 Capsules

Product Name

• Jp, Melatonin 5 Mg, Improve Sleep Quality - 60 Capsules

Scientific Name

• Melatonin 5 Mg Capsules

Category Of Jp, Melatonin 5 Mg Capsules

• Vitamins & Food Supplement

Mechanism Of Action Of Melatonin

• Melatonin promote sleep by regulating the sleep/wake rhythm through its action on melatonin receptors
• Unlike benzodiazepines, it does not cause withdrawal effects or dependence.

Indications Of Jp, Melatonin 5 Mg Capsules

• Natural, safe, and non-habit forming sleep aid
• Help you fall asleep
• May Improve sleep quality
• Helps in restoring optimal sleep patterns

Method Of Administration Of Jp, Melatonin 5 Mg Capsules

• Always take this medicine exactly as your doctor or pharmacist has told you.
• Check with your doctor or pharmacist if you are not sure.
• The recommended dose is one capsule taken daily by mouth, after food, 1-2 hours before bedtime.
• This dosage may be continued for up to thirteen weeks.
• Doses may be changed in special conditions so always follow your doctor's or pharmacist's instructions.
• If you take more than you should, talk to a doctor or go to the hospital straight away.
• If you forget to take a dose, take it as soon as you remember it unless it is nearly time for your next dose.
• Do not take a double dose (two doses at the same time) to make up for the forgotten dose.

Undesirable Side Effects Of Jp, Melatonin 5 Mg Capsules

• Although the following side effects are not common in everyone, some patients may complain from:

1. Allergic reactions
2. Heartburn, diarrhea, nausea, dyspepsia, or constipation
3. Headache.

Pregnancy & Breastfeeding Precautions While Taking Jp, Melatonin 5 Mg Capsules

• If you are pregnant or breastfeeding, think you may be pregnant, or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine.
• Your doctor will discuss the possible risks and benefits of using this medicine during pregnancy and breast-feeding

Advice To Improve Sleep Quality & Reduce Insomnia

• Stick to a sleep schedule. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Ensure you get enough sleep, most adults require from 6 – 8 hours, so avoid sleeping more than 8 hours
• Keep your room cool, dark, and quiet. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Use sleeping mask or snore mask for comfortable sleep.
• Avoid heavy or large meals and caffeine within a couple of hours of bedtime. The effects of caffeine can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant.
• Reduce naps as possible and focus on sleeping at night

Warnings & Special Precautions while Taking Jp, Melatonin 5 Mg Capsules

• Before you use this medicine talk to your doctor or pharmacist:

1. If you are allergic to any of the ingredients of this medicine.
2. If you have or have had a peptic ulcer
3. If you suffer from hepatic disease
4. If you suffer from renal impairment
5. If you suffer from any cardiac disease
6. If you suffer from bronchial asthma
7. If you suffer from diabetes

• Tell your doctor or pharmacist if you are taking, have recently taken, or might take any other medications including over-the-counter non-prescription medicines, prescription medicines, herbal supplements, vitamins, and supplements.

Storage Conditions Of Jp, Melatonin 5 Mg Capsules

• Store below 25°c
• Don’t refrigerate
• Keep this medicine out of the sight and reach of children.
• Store in the original package to protect from moisture.
• Do not use this medicine after the expiry date which is stated on the box/blisters/label. The expiry date refers to the last day of the month.

For More Information About Melatonin

• Ask your physician or pharmacist
• Visit SFDA website
• Visit Medscape at Information About Melatonin
• Visit Drugs.com at Information About Melatonin
• Visit Drugbank.com at Information About Melatonin