Jamieson Relaxing Herbal Formula, Food Supplement - 30 Capsules

Valerian (Valeriana officinalis) belongs to the Valerianaceae family, a hardy perennial flowering
Valerian has a long history of traditional use and is one of the most well-known and popular herbal remedies in cases of insomnia i.e. Difficulty in sleep

Always take this medicine exactly as your doctor or pharmacist has told you.
Check with your doctor or pharmacist if you are not sure.
It is taken orally
Take 2-3 capsules at bedtime or when needed
Exercise caution if operating machinery or driving a vehicle within 2 hours of consumption of this product
Doses may be changed in special conditions so always follow your doctor's or pharmacist's instructions.
If you take more than you should, talk to a doctor or go to the hospital straight away.
If you forget to take a dose, take it as soon as you remember it unless it is nearly time for your next dose.
Do not take a double dose (two doses at the same time) to make up for the forgotten dose.

Although the following side effects are not common in everyone, some patients may complain from:

If you are pregnant or breastfeeding, think you may be pregnant, or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine.
Your doctor will discuss the possible risks and benefits of using this medicine during pregnancy and breast-feeding

Stick to a sleep schedule. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Ensure you get enough sleep, most adults require from 6 – 8 hours, so avoid sleeping more than 8 hours
Keep your room cool, dark, and quiet. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Use sleeping mask or snore mask for comfortable sleep.
Avoid heavy or large meals and caffeine within a couple of hours of bedtime. The effects of caffeine can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant.
Reduce naps as possible and focus on sleeping at night

Tell your doctor or pharmacist if you are taking, have recently taken, or might take any other medications including over-the-counter non-prescription medicines, prescription medicines, herbal supplements, vitamins, and supplements.

Store below 25°c
Don’t refrigerate
Keep this medicine out of the sight and reach of children.
Store in the original package to protect from moisture.
Do not use this medicine after the expiry date which is stated on the box/blisters/label. The expiry date refers to the last day of the month.